Weight loss is a never ending task.
Even after you get where you want to go, staying there can be problematic. Almost nothing in the dieting world prepares you for maintaining your weight loss. Over time even the most determined of us can loose focus. This happens in so many small ways that it just creeps up on you.
The positive side of this is how bracing it is, what an eye opener, like a cold shower that suddenly makes you aware of just how much bare skin you really have. The first time you put on that shirt that fit great last fall and now feels snug is like an alarm bell. It was for me at least.
I have been so happy living on the thin side of things that NOTHING is going to send me back to living in my old fat suit. NOTHING. So, rather than get discouraged I recommend taking action.
How? Reading all my BFC and BFCFT notes. Recommitting to eating grain free. Watching my portion sizes, No nightime eating. And, move, move, move. Staying patient, staying positive. Slowing things down to a mindful bite at a time. Works for me.
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